Can Craniosacral Therapy enhance brain health and optimise our brains ability to self cleanse?
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When pandiculating you are actively using the muscle and the brain is also involved - an inside out process whereas static stretching is a passive action, a pulling on the muscle, attempting to affect change from the outside.
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Fascia keeps our organs suspended in place as well as allowing movement with properties of force transmissionand is also our largest and most densely innervated sensory organ.
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Discover a delightful and deeply relaxing Ayurvedic massage technique for hands and feet using a Kasa Bowl.
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Did you know there is a point on your ear that can help ease stress and anxiety? The Shen Men point, also known as Divine Gate and helps to calm the mind.
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